Loss can be one of the most devastating and life altering events you will ever go through. It can rock you to your core and the aftermath of it could derail your life, permanently, if you do not deliberately take steps to get back on track and move forward after your loss.
The challenge of course is "how." How do you do that after you have lost someone you love so deeply.
In the last few years I have lost three very important people in my life: one of my best friends to suicide, my Dad unexpectedly two weeks after being declared cancer free (you can read those stories here) and my best friend to a car crash.
Each of these deaths came with additional life struggles... relationships ending, struggling to "fit in," unmotivated, uninspired, etc...
Through all this, I kept coming back to the question of "how?" How do you move forward after loss? How do you move forward to not merely exist, but to truly live? How do you move forward to live a happy and fulfilling life?
Having gone through the challenge of loss myself, as well as with numerous clients from all over the world what I have found to be most effective in doing the above is deciding on a path that honors your loved one and traveling it.
When we allow ourselves to begin to live a life to honor those we have lost, it can give our lives a renewed sense of meaning and purpose. Two vital ingredients to a fulfilling life.
Recently I shared a video of an event I have hosted for the last three years... it is part of an ongoing mission to live my life in a way that honors my best friend. Every year, on his birthday, people take a photo of a sunrise and/or sunset and share it on social media. I take several of the photos and put them together in a video which you can see below.
If you are reading this and you are at a time in your life where you find yourself struggling with loss, I encourage you to look within and ask yourself, "how can I begin to live my life to honor who I have lost?"
Your answer may present the meaning and purpose you seek.
Carpe Diem and with Love,
P.S. I also lovingly invite you to check out my "Healing from Loss" program You can learn all about it by clicking here.