How Stress Can Really "F" Things Up

If you are a stress sufferer or know someone who is, I thought you might value this helpful resource. In one of the recent Weekly Wisdom Training's (a free training I host every week on my Facebook Page) I covered stress, the costs of it, and how it often affects us much more deeply than we may acknowledge. I wanted to make sure you have  access to it! Fast forward to about the 7:10 mark as that's where the training gets going.  There are about 10 minutes or so at the end that is all Q&A. If you have any questions about it just hit reply to this email. One more thing Jesse, if you want access to the additional training I mentioned you can grab that by clicking here. Hope this is helpful!

Carpe Diem, Jesse

Do You Make Time for You?

Hi

In this modern day, fast paced, wired in, online all the time world, it is so easy to focus on everything but ourselves.

In all this hustle and bustle, what about you?

I get it, I get it, you want to be on and ready for everyone, but what about being "on," and "ready" for your life?

Taking just a few minutes a day, for yourself, can radically improve your focus, your energy, your mood, your efficiency, and your health.

This super short Vlog entry is all about you taking time for you.

After you watch it, leave a comment and let me know what you are doing for you today.



Carpe Diem,

Jesse

http://www.jessebrisendine.com

http://www.facebook.com/1year1000challenge

The Last Wishes of Alexander the Great

A great short story - well worth the read.

"The last wishes of Alexander the Great:
On his death bed, Alexander summoned his generals and told them his three ultimate wishes:
1. The best doctors should carry his coffin
2. The wealth he has accumulated (money, gold, precious stones) should be scattered along the procession to the cemetery, and
3. His hands should be let loose, hanging outside the coffin for all to see.
One of his generals who was surprised by these unusual requests asked Alexander to explain.
Here is what Alexander the Great had to say:
1. I want the best doctors to carry my coffin to demonstrate that, in the face of death, even the best doctors in the world have no power to heal
2. I want the road to be covered with my treasure so that everybody sees that material wealth acquired on earth, stays on earth
3. I want my hands to swing in the wind, so that people understand that we come to this world empty handed and we leave this world empty handed after the most precious treasure of all is exhausted, and that is TIME.
TIME is our most precious treasure because it is LIMITED. We can produce more wealth, but we cannot produce more time.
When we give someone our time, we actually give a portion of our life that we will never take back.
Our time is our life."

Powerful questions to ask yourself:

Are you living the life you want to live? If no, what needs to change?


How will you spend Your time today? What are three things you can do that will add happiness, joy, and fulfillment to your day?

Carpe Diem,

Jesse

http://www.jessebrisendine.com
http://www.facebook.com/1year1000challenge