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Sunday, February 24, 2013

The Talk Test

As I am writing this, it is a little less than 24 hours away until I open up the Fat Eradicating Challenge for you all to participate in!

I am so excited for you to try out this program.  Who is eligible you might ask?  Anyone who is tired of having the "spare tire" hang over their pants.  Anyone who feels self conscious in a bathing suit.  Anyone who wants to lower their blood pressure and cholesterol.  Anyone who wants to live a healthier happier life.  Anyone who wants to have more energy to play with their kids.  Essentially anyone who wants to and is committed to Eradicating their body fat is eligible for this program.

I have tested this program out with numerous clients and it works!  The details will come out in my newsletter tomorrow.  Make sure you don't miss out, click here to sign up to my newsletter.

One of the most common questions I hear in my Fitness life is, "Jesse, when I do cardio how fast/how hard am I supposed to train at?  What is the best heart rate for me to be at?"

My first answer is always, "well, it depends on your goals."

After that my second answer is always the following recommendation, "I personally believe the "Talk Test" is the best way to gauge workout intensity for the average person who wants to be healthy and reduce body fat." 

What is the "Talk Test?' 

The talk test is a simple test that requires no equipment to perform and is always accurate. 

You begin by doing your cardio training of choice: running, walking, exercise bike, etc...  and from there, you start talking.

If you can carry on an uninterrupted conversation where it does not sound like you are even breathing hard, then guess what - YOU need to up the intensity.

If on the other hand you are working so hard that you cannot utter a couple of coherent words, then you might want to consider slowing down just a tad, as this intensity is going to be very hard to sustain over a cardio session of 20 - 30 minutes

The sweet spot is when you are huffing and puffing, but can still get a few words out without feeling like you will pass out by talking.  You should be able to say hi, hello, and comment on the weather through heavy breathing.  If however you have enough wind to talk politics, you have slowed down to much and need to pick up the pace.

For a little more info about the talk test, check out this article from the CDC:  Talk Test Article

There you have it.  With your voice as your guide, you are on your way to maximizing your time at the gym and achieving the results you want and deserve!

Carpe Diem,

Jesse

2 comments:

  1. Great blog! I really find it very interesting, it thrills me indeed. I must say that it motivates your readers. Actually life coaching program will never waste your time on repeated information thus dragging away the program for many months. It will coach you on what you really need to understand in less time so that you could begin as a coach immediately.

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  2. I love how you described the talk test! Perfect!

    ReplyDelete