Hi!
I was just sitting here, quietly for a moment, when I began to hear the faint chirp of a bird. As I listened more intently, I heard a couple other birds who began to respond to the initial "Chirp-er."
Soon I began to hear a couple different species of birds, some more loud and distinctly than others (yes that is you Mr. Crow).
Do you ever stop to listen to the birds?
Life can be so busy. We live in a fast past digital world where we have access to more content and information in one hour than our ancestors of 200 years ago did in their entire lifetimes.
With distractions coming at us at light speed and there always being "something else that needs to be done," now more than ever we need to make sure we take a few moments to check in with ourselves and make sure we are meeting our most important needs.
Listening to the birds today reminded me of that.
They also reminded me that my self care and awareness does not need to be a long drawn out process where I have to light candles, do some chanting, and spend an hour stretching (not that there is anything wrong with that).
Being in the moment - getting out of my head and tuning into the world around can take only a moment.
You deserve to give yourself a moment.
Whether you spend your moment listening to the birds, feeling the wind move through your hair, or the warm sunshine on your face - choose to gift yourself with a moment that is just for you.
Carpe Diem,
Jesse
http://www.jessebrisendine.com
http://www.facebook.com/1year1000challenge
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