Four Steps to Create Immediate Positive Change

Every day I talk with amazing people from all over the world.  And every day, without fail, I speak with at least one person that says "Jesse I would love to make more positive changes, but I don't know how."

Is that you?

Or

If you are doing awesome at life (YAY you), could you make one or two key positive changes that would would elevate your life from awesome to even more awesome?

Whether you are struggling to figure things out or you are on cruise control - I have yet to meet an honest person who doesn't have at least one positive change they would like to make.

Positive changes in our lives lead to positive results experienced not only by us, but often the people we care about the most.  After all, when we are at our best then we often show up and bring our best to the table when we are spending time with our main people.

Because positive change is so important, I recently hosted a Facebook Live training sharing four steps that anyone can take right away to create immediate change.  You can watch that training by clicking here. Or click the video below.



I encourage you to watch the entire training, but if you are short on time and want to get the main bullet points right now, here they are:

Change Your State

Whether it is our mental or emotional state - our thoughts and feelings will dictate the quality of our lives.  Here's a video I put together on Mastering Your Mindset. 

Connect to Your Why

Our "why" is our greatest source of inspiration/motivation/determination for why we do what we do.  If you are struggling to accomplish something or not following through on your goals it is likely because you aren't connecting to your "why."  Here's a great video about your "why."

Utilize a Mentor

The simplest way I can explain the role a mentor/coach can have in your life is to help you get from where you are to where you want to be as fast, safe, efficient, and effectively as possible.  There is no need to lose days, weeks, months, even years of your life banging your head against the wall in frustration because you are unable to produce the results you want.  Tap into the awesome resources of a coach.  If you want to learn more about coaching services that I offer you can check those out here.

Take Action

Nothing changes if we do not take action to change things.  Click here to watch a video I recorded about making the decision to choose an action of action.


I hope you found value in this blog.  Leave me a comment below and let me know your thoughts.

Until next time...

Carpe Diem,
Jesse

http://www.jessebrisendine.com
http://www.facebook.com/1year1000challenge

What Makes You Happy?

"I wish I was happier...," "If only I was happier, then____ (fill in the blank)"

Do either of the above sound familiar?  Have you ever heard friends, family, co-workers, or yourself say either of these phrases or something similar?

I know I sure have!

Happiness is something we all want yet it seems to be so elusive for so many.

The ironic part of happiness is that it is available anywhere, at anytime, and is unlimited in the amount of it you can have.

How is that so?

Well, put simply, happiness isn't a thing, it is a state of mind.  Things can stimulate our brain to produce "happy chemical's,"  things like images of puppies playing, little kids trying to walk, old people in love; are some universal images that conjure up the happy thoughts inside of us all.

We have the ability to be happy all the time.  We really do!  We just have to make it a point to train our mind to focus on and look for thoughts, things, ideas that make us feel happy vs. the opposite.

What makes you happy?

In the video below I discuss happiness and how to create it.

I hope it helps you bring more happiness into your life.

Carpe Diem,

 

Jesse

 

http://www.jessebrisendine.com

http://www.facebook.com/1year1000challenge